“October, baptize me with leaves! Swaddle me in corduroy and nurse me with split pea soup. October, tuck tiny candy bars in my pockets and carve my smile into a thousand pumpkins. O autumn! O teakettle! O grace!”
The next act of the English Channel swim relay team, the Crazy Canucks is a swim that is comparable in length , conditions, difficulty and challenge and all a bit closer to home. The Crazy Canucks are taking on the Catalina Island Channel on lucky Friday, September 13, 2019.
First swum in 1927, on the heels of the intense publicity from Gertrude Ederle’s swim of the English Channel in 1926, Catalina also has a long and storied history in marathon swimming history and brings with it its own set of unique challenges that make it a worthy goal to be respected and tackled with solid preparation. Our swim will be overseen by the Catalina Channel Swimming Federation, our pilot boat the Bottomscratcher could not have a better name and our main kayak guide is my brother Dean Dogherty, who competes internationally in outrigger canoes.
We are going for a record that we are keeping on the down low at the moment but it could add to the fun of the achievement.
Four English Channel team veterans will be joined by two new swimmers to make up the team of six.
The challenges of cold water, high winds and waves we faced in the English Channel, the seasickness that struck down half our team to varying degrees from violent to mild and stings from jellyfish are all Catalina possibilities. In addition we face two more. The Pacific Ocean swim starts at near midnight to avoid the winds that kick up in the afternoons. Pitch black conditions can bring on vertigo as the black sea and sky merge together to cause confusion and add to the stress of swimming in a large ocean. On the plus side, many swimmers report swimming through magical bioluminescence. The other factor involving sea life with many sharp teeth is not to be mentioned by name….Voldemort, Voldemort, Voldermort. The positive side of this equation are dolphins which will all be on the look-out for.
Here are thoughts from the team as we prepare.
“I’ve swum my whole life and I enjoy it most when I’m in shape and feel powerful in the water…Open water is interesting to me because I grew up on the ocean (Prince Rupert) and always feel it’s a bit mysterious. I don’t really fear the ocean but am always curious about it. Swimming in some ways allows me to become closer to nature.”
“The epic nature of the swim and doing it as a team appeal the most. I am not super keen about swimming at night (me neither) and I’m going to have to put images of sharks and squid lurking below out of my mind!” (Guess he didn’t get the memo re that which shall not be named.)
“I am very happy about the English Channel swim and how everything worked for us so well. Of course I am very proud to have been the “finisher” that touched France. Having done that channel I know we will also do Catalina the same way with a very competent group.”
“I swim three to four times a week year-round,” says Chris. “I spent all my summers in Quebec and played in the water for hours a day. Open water is just a return to the joys of those childhood times for me.”
As for the challenge ahead, Chris says, “Swimming in the dark and the unknown potential for larger “fish” ups the excitement.” (See, he got the memo…)
As for the English Channel, Chris says he has nothing but fond memories. The only thing he would change is his approach to dealing with the nausea.
Chris is preparing by swimming four times a week and working up to cold water swims in the spring as well as some night swims and increasing his distances as our swim draws near.
“I like the feeling of moving through the water both in the pool and in the lake. I believe in balance in life – swimming is part of that balance. Open water swimming is freeing and meditative – I can find my zen. I lose all that life throws at me when I’m in the water…so freeing.”
Janet’s approach is to try to minimize the build up talk as this makes her nervous.
“Night swimming will be very important to the success of the swim so I think we should plan a swim camp with that as a focus.
“I am proud to have done the English Channel. I had to dig deep quite a few times to reach the group goal. I wasn’t going to let the group down. I will take everything from the English Channel to Catalina, except, hopefully, the sea sickness. Who knew I would consider doing either the Channel or Catalina. Butterflies reign supreme as well as deep breaths.”
As idea originator and the team captain of both swims I am fully in. For me it’s all about something I love doing more than anything else, talking five and now seven people into joining in on the adventure and working toward a crazy goal that will change our lives or at the very least give us some pretty unique experiences.
In water, all is possible. As T.H. White says, “There is practically no difference between flying in the water and flying in the air…It is like the dreams people have.” When you swim, you feel your body for what it mostly is – water. When you enter the water you dive through the surface into a new world. You are in nature, part of it, in a far more complete and intense way than on dry land. To get that feeling utterly and completely you need to be in a river, lake or the ocean.
The swimming training is important, sure. The mental training of swimming in cold water, in the waves and wind and at night are the most important. My training goals are to be prepared physically and mentally tough.
I am also beyond proud to swim with this team which comprises four long-time friends, my cousin Peter who is a Canuck( but lives most of the year in Australia) and embodies for me my dad’s spirit and a new enthusiastic swim pal Janice who is up for anything. Making the team even more special is my brother Dean who will be beside us in that big ocean in a kayak making it feel a little less big. We will swim between the Bottomscratcher and the kayak which will both be lighted to keep us on track in the pitch black.
“I love to swim in open water because I find it both relaxing and challenging. Swimming to me is like walking, you don’t have to think about it. The challenge comes to get faster and add some distance. There is such a great freedom and being close to nature when you swim in open water plus I REALLY DON’T LIKE FLIP TURNS! I didn’t swim competitively as a young person but I have embraced swimming as an adult. I even became a lifeguard at age 51.”
Jan says she is looking forward to meeting her new team mates. “I think it’s going to be amazing to swim in the ocean at night (maybe even scary) but that is part of the challenge. I am really hoping not to get sea sick during my leg of the race.”
She is a firm proponent of our post-swim tradition of doing in-water handstands and sharing liquorice on shore.
Peter, who swims every day, has spent this past summer taking dips in Elk Lake in Victoria, Lake Ontario in Toronto and Lake Rosseau in Muskoka. “In Australia, I get to swim in the ocean a lot which is really fantastic, conditions are different every day. Variety is fantastic.
“I am looking forward to meeting all the team members and their families, taking the boat to Catalina, where I’ve never been before and of course the swim itself. I’m maybe a little nervous about the temperature of the water.”
The English Channel and Catalina Channel are two of the marathon swims that make up the triple crown of swimming. The third is the swim around Manhattan. There are fewer than 200 relay teams that have swum Catalina and even fewer than that 200 number that have swum the English Channel.
The Golden Ticket
I won a golden ticket to spend the day with owner, founder and Chocolatier Heather Michelle Wilson at the Naramata Chocolate Factory, enveloped in the aromas of warm tempering dark chocolate and raspberry brownies and toffee macadamia nut cookies baking in the oven.
Within five minutes of my arrival, disaster, a tray of truffles awaiting filling slipped off the counter and onto her commercial kitchen’s beautifully clean floor. Always helpful, I gathered chocolate for disposal and it took every ounce of self-discipline I possessed not to take a page out of Lucy’s most famous scene and stuff the broken bits into my mouth. Heather, seeing my pained look, laughed and offered me a just-made truffle from a box. There is nothing better than a new friend, unless it is a friend with chocolate.
At a crossroad in her life in Australia last year while on a wine touring holiday, a friend suggested, “You should open a nougat factory.” She replied, “What is that… nouga? He didn’t pronounce the “t” in his Aussie accent. Oh you mean that stuff that goes in Toblerone? Maybe Australians like to eat nougat but nobody wants that. If I were to open a factory it would be a chocolate factory. My life is already devoted to chocolate. I may as well learn how to make it.” Heather was working in the wine industry at the time and was ready to take her business degree and sales acumen and start her own project. When lightening strikes, Heather doesn’t hesitate. She threw herself into studying chocolate making in Melbourne under a prestigious chocolatier and came home and launched her ethical, local, artisan chocolate business and we are all the happier for it.
What the heck is it with people and chocolate?
It’s a thing alright. Here is a crazy fact. Every 10 years or so a typical adult eats their own body weight in chocolate. My husband is not typical. He is on a five-year cycle and it looks like I will be soon catching up to him with my Naramata Chocolate Factory discovery.
There is actually a boat load of chocolate science that has to do with Dr. Feel-Good chemicals the cacao bean contains such as anandamide (similar to anandamide THC). There is also lots of anecdotal evidence that chocoholics live longer. I believe it. Take Jeanne Calment, who lived to be 122 and ate two pounds of chocolate a week. Scientists and Heather are also saying that chocolate is good for you. It comes from a plant for starters. A British Medical Journal published review found that the highest levels of chocolate consumption were associated with a 37 per cent reduction in cardiovascular disease and a 29 per cent reduction in stroke.
Why artisan chocolate?
If you are going to eat chocolate, eat great chocolate. Mass-produced chocolate in all those chocolate bars at the store like many convenience foods today are full of preservatives, high in sugar and a lot of mystery ingredients such as wax. Heather’s creations are made with the highest quality Belgian chocolate that is certified as ethically sourced and filled with wonderful local ingredients like our raspberries. She avoids plastic packaging and sells her chocolate in cute recycled paper containers and paper bags.
Heather is also making vegan and gluten-free products to cater to these growing markets.
Heather hit the ground running and is now working at 100 per cent capacity with the help of her new assistant manager and cookie baker Deb Staples and several part-time helpers. Her delicious treats can now be found at the Naramata, Penticton and Summerland farmer’s markets, through partnerships with wineries such as Origin which sell her Cherry Noir confection that is a cherry and red wine chocolate made with Origins’ Pinot Noir and at Mile Zero Wine Bar. More winery and restaurant partnerships are in the works as are online sales through her website naramatachocolate.com as well as a subscription box.
“I am a product of a long tradition of makers in my family,” says Heather. My grandparents grew and canned much of what they ate. I love this tradition and feel strongly about shopping local, making things ourselves and I place a lot of value on the art of making something by hand.”
She combines her life-long love affair with chocolate with a pragmatic side that includes her Ontario business degree (where she spent all her free time experimenting with vegan baking, protein-packed baking and just plain old-fashioned tasty baking) and career experience in books and wine sales.
“I am having the most fun,” she says. “I really like seeing results and I love talking to people. How rewarding is it to hear, ‘That is the best brownie I’ve ever had in my entire life,’ which I’ve heard more than once from market customers?”
This cake is a sunny little gem to serve on a hot summer day. It’s dressed up for a party with candied lemon, a rich buttercream flecked with vanilla bean and the surprise of a hit of flavour in the black tea buttercream filling. I’ll have an iced black tea with lemon and lots of ice in a frosty glass to go with it please.
There are five steps to making this triple layer six-inch cake: candied lemons, lemon butter cake, Swiss meringue buttercream, black tea buttercream and vanilla bean buttercream.
Candied lemon ingredients
Prepare an ice bath and set it aside.
Place 1 1/2 cups of water in a saucepan and bring to a boil. Blanch the lemon slices in the boiling water for about a minute, then use a slotted spoon to transfer them to the ice bath.
Reduce the heat to bring the water to a simmer. Add the sugar and stir to dissolved. Return the blanched lemons to the pan and simmer for about 30 minutes. Place the lemons on a wire rack to drain. Let them dry completely on a piece of parchment pater for 2 to 4 hours, or overnight.
Lemon butter cake ingredients
Pre-heat the oven to 350 F. Grease and flour three 6-inch cake pans and set aside.
Sift together the flour, baking powder, baking soda and salt and set aside.
Place the sugar and lemon zest in a small bowl and rub them together with your fingers until fragrant.
In the bowl of a stand mixer fitted with the paddle attachment, beat the butter on medium speed until smooth. Add the sugar mixture and mix on medium-high until the butter is light and fluffy, 3 to 5 minutes. Stop the mixer and scrape down the bowl.
Turn the mixer to medium-low and add the vanilla and egg yolks, one at a time. Scrape the bowl.
Turn the mixer to low and add the flour mixture in three batches, alternating with the buttermilk, beginning and ending with the flour mixture. Mix on medium for no more than 30 seconds after the last bits of flour are incorporated.
Evenly divide batter among the three pans and bake for 22 to 24 minutes or until a toothpick inserted in the centre of the cakes comes out clean. Let them cool on a wire rack for 10 to 15 minutes before removing from the pans.
Black tea infusion
Place one cup of water and the sugar in a saucepan and bring to a boil over medium-high heat. Reduce heat to maintain a simmer and add the tea bags. Simmer for about 8 minutes. Remove the tea bags and continue to cook until the syrup has reduced to about 1/4 cup, 20 to 30 minutes. Remove from heat and cool. You will be adding 3 tablespoons of this infusion to some Swiss meringue buttercream to make the filling.
Vanilla Swiss meringue buttercream
Place the egg whites and sugar in the bowl of a stand-mixer. Whisk them together by hand to combine. Make a double boiler by filling a medium pot filled with water over medium-high heat. Place the mixer bowl on top of the pot. The bottom of the pot should not touch the water.
Whisk intermittently and heat the egg mixture to 160F (candy thermometer) or until it is hot to the touch. Carefully fit the mixer bowl onto the stand mixer and whip with the wire attachment on high speed for 8 to 10 minutes, until it holds medium-stiff peaks. The bowl should be back to room temperature at this point. Stop the mixer and swap out the whisk attachment for the paddle.
With the mixer on low, add the cubed butter, a few tablespoons at a time then the vanilla. Once incorporated, turn up the mixer speed to medium-high and beat until the buttercream is silky smooth, 3 to 5 minutes.
Black tea buttercream
In the bowl of a stand mixer fitted with the paddle attachment, mix 1 1/2 cups of the buttercream until silky smooth. Add 3 tablespoons of the black tea infusion and mix until combined. Transfer to a separate bowl and set aside. Wipe out the mixer bowl.
Vanilla bean buttercream
In the bowl of a stand mixer fitted with a paddle attachment, mix the remaining Swiss meringue buttercream with 1/2 teaspoon of vanilla bean paste.
Some assembly required
Level your cakes and choose a layer for the bottom. Spread on half of the black tea buttercream with an offset spatula. Top with the next layer of cake and repeat with the remainder of the black tea buttercream, ending with the third layer. Frost the cake with the vanilla bean buttercream and decorate with candied lemons.
All disturbing but then there was this cure to the mania (The words Mania and Manic actually originate from Mani and it’s people)…
Less than a five-minute drive from Maina we found the most incredible beach boasting two tavernas whose owners happily delivered cold Greek beers to the beach. We were the only people at this beach which was the most incredible place to swim imaginable. “Have you ever seen anything like this?”, I ask my husband. “Yes, in a magazine.”
The Mani, this relatively unexplored part of Greece consists of 250 sun lit villages and sites with plenty of olive trees and cactuses. It is also about the beaches.
All over the Mani you will find amazing beaches, all of them quiet and unspoiled. An ocean swimmer’s paradise of pebble, rock or sand beaches with crystalline, shallow waters of the bluest of blues.
And, despite the Maniots fearsome and proud heritage and our language barrier, we were greeted with nothing but kindness and warm hospitality.
The honey for these deliciously sweet and tangy tarts is as local as I can get it. It comes from Tim Bouwmeester, owner/operator of Desert Flower Honey on the Naramata Bench (next to Hillside Winery). Buying local is always a good thing. Buying honey locally is an even better thing.
Bit of a honey rant
Most honey comes from China, where beekeepers are notorious for keeping their bees healthy with antibiotics banned in North America because they seep into honey and contaminate it; packers there learn to mask the acrid notes of poor quality product by mixing in sugar or corn-based syrups to fake good taste.
None of this is on the label. Rarely will a jar of honey say “Made in China.” Instead, Chinese honey sold in North America is more likely to be stamped as Indonesian, Malaysian or Taiwanese, due to a growing multimillion dollar laundering system designed to keep the endless supply of cheap and often contaminated Chinese honey moving into North America, where tariffs have been implemented to staunch the flow and protect its own struggling industry.
All the more reason to pick up some local honey next time you are at the farmer’s market.
The recipe is in three parts: Pastry to make the crusts, the filling and whipped cream for topping the tarts.
You will need eight 3 3/4-inch mini tart pans with removable bottoms.
Preheat oven to 375 F. Combine flour, butter, sugar and salt in a food processor and pulse until the mixture resembles pea-sized balls. Add egg yolk and ice water and pulse just until the mixture comes together and forms a ball. Don’t overdo it or your pastry will be tough.
Divide the dough into eight small balls and roll each out into a circle with a rolling pin on a lightly floured board. Place your rolled out circles inside the tart pans and using your fingers press the dough up the sides of the eight 3 3/4-inch pans. Place the pans on a cookie sheet and bake about 12 minutes until golden brown. Cool on a wire rack.
In a medium saucepan stir together the sugar and cornstarch. Whisk in the heavy cream, lime zest and lime juice. Cook and stir over medium heat until gently boiling. Cook and stir another few minutes until thickened. Remove from heat and stir in the butter and honey until the butter is melted. Stir in the sour cream. Spoon filling into baked tart shells. Chill at least an hour.
Whipped Cream ingredients and directions
Makes about 4 cups. (Halve the recipe by reducing the cream to one cup leaving all the other ingredients the same if you only want enough to finish off these tartlets.)
Add all ingredients to a mixing bowl with the whip attachment and beat on medium until soft peaks form.
Some assembly required
Either add a spoonful of whipping cream to the top of tarts or fill a pastry bag and pipe the whipped cream on for a fancier tart. Garnish with some lime zest.
This rich and satisfying little chocolate cake has a secret sauce that makes it unforgettable. The salty component of this beauty comes from tamari (Japanese) soy sauce and it’s in the cake batter and the crunchy almond topper. Easy to make, this six-inch cake is perfect for eight small slices or four huge ones.
Preheat oven to 350°F. Place almonds on a baking tray. Pour over tamari or Japanese soy sauce and oil and mix through evenly. Spread almonds evenly in dish and roast until fragrant and crisp, about 15 minutes. Cool before storing in a sealed jar. They will keep for several weeks.
2. Chocolate Cake
With the rack in the middle position, preheat the oven to 350F. Butter the sides of a 6-inch springform or cake ring and line the bottom with parchment paper.
In a bowl, whisk together the egg, sugar, oil, soy sauce and vanilla. Stir in the dry ingredients alternately with the milk until smooth. Spoon into the prepared pan.
Bake for 35 minutes or until a toothpick inserted into the centre of the cake comes out clean. Let cool for 15 minutes. Unmould and let cool completely on a wire rack. Clean the ring or springform ring.
3. Almond Crisp
Line a baking sheet with a silicone mat or parchment paper. Place the ring of the springform pan on the prepared sheet.
In a saucepan over medium-high heat, melt the butter with the brown sugar and soy sauce. Simmer for 30 seconds and remove from the heat. Stir in the flour. Working quickly, pour into the ring and spread into a thin layer. Sprinkle with the almonds.
Bake for 10 minutes in a 350F oven. Let cool completely on the baking sheet, then unmould.
Place the chocolate in a bowl. In a saucepan, bring the cream to a boil. Pour over the chocolate and let melt for one minute without stirring. Using a whisk, stir until smooth. Stir in the butter. Cover and refrigerate for a half hour or until the ganache is spreadable.
Some Assembly Required
Slice the cake in half horizontally to obtain two layers. Spread the ganache onto each layer and stack them. Top with the almond crisp.
“I’ve been doing this for a little more than 20 years, ” says Naramatian Tim Skrypiczajko as he shows me around one of the two plots of land he farms on North Naramata Road.
“I learned to garden from some old-school organic farmers, they saved their own seed, so to me it’s always been a part of the process.”
Over the past 50 or so years seed growing has changed dramatically as part of the industrialization of agriculture that resulted in commercial vegetable seed growing becoming specialized and in the hands of a relatively few companies and people. Farmers like Tim are working hard to preserve and maintain unique seedstock suited to particular micro-climates. He quotes John Navazio, the author of The Organic Seed Grower, “The seed was part of their farm and their farm was part of the seed. Each variety that was selected over time to meet the environmental conditions and the farmer’s needs became part of the whole system used on the farm.” That was the way it had always worked and Tim is doing his part to continue that valuable tradition in Naramata.
“I’m a curious person by nature, so I just started to try to grow as many different things as possible. If it was something I’d never heard of before, even better.” Tim started saving seeds and expanding the variety of seeds he grew in earnest. “I would seek out new and different varieties from small seed companies here and there, as well as a few other sources and started to amass a large collection.” His collection grew to the point that he turned his hobby into a business in 2010 and began selling seeds. He has now at the point that the Naramata Seed Company is his primary focus.
“I still treat it like a hobby though. Growing so many different things keeps it interesting. The only part of the business that feels like a real job is the marketing stuff,” he adds.
Tim says his philosophy has always been to work with the farm — it’s soil, climate, topography… and farm in a way that’s suitable for that. “At some point I realized the place where I live is the ideal place to produce seeds so it made sense to focus on that. I feel the plots I farm are the best place in Canada to produce certain kinds of seeds.”
“I discovered that growing and selling seeds is a good way to make a viable income from a couple acres of land, while being able to do most of the work by hand and not having to use lots of machinery, which I like.
“Sometimes I wonder how I ended up doing this, and think that somehow the seeds chose me to be their custodian, not the other way around.”
The Naramata Seed Company’s seeds are open-pollinated, untreated and of course non-GMO and Tim farms using traditional chemical-free farming techniques. He is dedicated to the preservation of genetic diversity and is focused on rare and historic varieties.
Starting your own seeds is easier than you think
Tim says it’s easy to grow plants from seeds and encourages everyone to give it a try. “You will soon realize it’s not as daunting as it seems. There are lots more people who want to try growing from seed all the time.”
A tomato is born
Naramata is a great place to grow anything, he says. North Naramata’s isolation from other farms and gardens reduces the risk of potential cross-pollination he adds.
Growing the company
As for the future, the Naramata Seed Company will soon have an upgraded website making online ordering easy. His goal is to grow the company to the point where he can focus on the growing and seed cleaning and turn the marketing over to someone else.
Slow & Seedy Sunday
Tim is playing a key role in Slow & Seedy Sunday taking place in Naramata February 11 from 11 – 3 at Columbia Hall. The free event hosted by NaramataSlow will include seed and garden-related vendors, a preserve exchange and information on a backyard chicken project. Speakers include James Young, who has obtained farm status on a relatively modest plot of land in the Village, beekeeper Tim Bouwmeester of Desert Flower Honey and Chris Mathison, the owner/operator of the Grist Mill Garden who will talk about seed starting and diversity. Check out the NaramataSlow Facebook page to learn more.
Noted Naramata artist Dennis Evans unveiled his latest work at an exhibition entitled Messengers last evening. Hauntingly beautiful, Evans has captured the unique resonance of Naramata in these 14 major works.
“When the iconic jazz saxophonist and composer, John Coltrane, visited Nagasaki, his guide found him on the train playing a flute,” Evans says. “The man asked Coltrane, ‘why are you playing the flute?’ He answered, ‘I’m trying to find the sound of Nagasaki.”
Evans has found the sound of Naramata and its sacred resonance in this body of work. Anchored by his Celtic ancestry, the artist has imbedded Celtic images into his landscape paintings.
“It’s my way of communicating a special resonance with the land and communicating this connection to the viewer,” he says. “It’s an invitation to the viewer to meditate on the universal bond between nature and humanity and what we define as our sense of place.”
The Celtic symbol appears in sharp focus in some works or it subtly emerges or recedes into the landscape in others. The symbols connect with the sky, the earth and everything in between. Evans says the image is intended to highlight the non-physical aspect of the landscape or the landscape whispering to the painter.
Messengers is Evans’ second instalment in his quest to capture, visually, the unique resonance of a particular place. It follows on from Songs in the Landscape which also exhibited at Leir House in the fall of 2016.
A life-long artist, Dennis has the good fortune or as he would interpret it, fate, to end up in a place that speaks to him. Having moved from Calgary to Naramata a decade ago, he says,” I am much more connected to the landscape here. Pretty much all my landscapes are within walking distance of the studio. I have enough inspiration in Naramata to last a lifetime.”
What’s special about Naramata? “We didn’t really know how amazing it really is until we landed here,” says Dennis. “It has an aura about it. I don’t know if it is because it’s isolated being at the end of the road as it is. It was also special to the First Nations people. They didn’t live here but came to the area for their ceremonies. It’s also home to a proportionally large number of artists, which must be for a reason, and home to an incredible concentration of unique individuals.”
Messengers will be exhibited at Leir House in Penticton until February 16th and most of the works are for sale.
Evans’ wife Patricia Evans read some of her poetry at the opening including this piece which perfectly suited the ambiance created by the art, music, hospitality and the warmth of the historic Leir House:
Unravel the sunset.
Watch its colours rain down,
holding close, the sacred.
Spirits from the land call to the sun.
We, descendants of the stars,
need hearing aids.