































Lingering over dinner at Poplar Grove’s Vanilla Pod restaurant during a warm smoky summer sunset is one of those memories to be teased out on a grey January day.






Thinking of all the evacuees worrying about their houses and their land and the hard working fire crews and wishing for a good soaking rain…
Harvesting lavender…those words together sound pretty idyllic. Even in the heat and smoke from Okanagan fires it is a pretty amazing way to spend a morning. It is the only farm work I’ve done where you come home hot, dirty and sore but smelling better than when you started.
In movie speak It’s The Colour of Purple, Scent of a Woman and Attack of the Killer Bees all rolled into one. The glorious purpleness of the fields, the clean, stringent and all encompassing lavender aroma and the buzzing of a zillion bees make the time spent at Forest Greenman Lavender Farm in Naramata an intense sensory experience. This photo essay captures the sights of the morning…your imagination will have to fill in the rest.



















Our raspberries are summer captured in juicy jewel bites. When they hang out with Legend Distilling‘s craft vodka along with some BC blueberry and cranberry pals summer is but a pour away, anytime of the year.
A good portion of our Naramata Carpe Diem berry farm’s raspberries end up at Legend Distilling, a short walk from us. They use them as a cocktail garnish and in their Slowpoke Farm Berry Vodka.
Distiller and Legend owner Doug Lennie was pressing off the fruit that had been infusing into his craft vodka for a secret amount of time when I dropped off this morning’s harvest.











The girlies would tell you this tale if they could but their typing is hunt and peck at best and would take far too long. I think the whole event confuses them as well. An aside… Did you know chickens have a great memory and can differentiate between more than 100 human or animal faces. They love to play, they dream (about eating millions of bugs?), they mourn for each other and they feel pain and distress. They also make great moms — they talk to their chicks while still in the egg and turn the eggs about 50 times a day.
A week into chicken husbandry I am still getting up at 6 a.m. to check on them. In my pjs, no coffee on board, I duck into their coop to change the water and hear the run latch gently click shut with me inside.

The run is some distance from the house and the sleeping Handyman who decidedly does not wake up at 6 a.m.
“Three old ladies stuck in a lavatory”
The old weird song lyrics start going through my head…
Oh, dear, what can the matter be
Three old ladies locked in the lavatory
They were there from Monday to Saturday
Nobody knew they were there
I try using a stick to poke through the hardware cloth and lift the latch up.
The first one’s name was Elizabeth Porter
She went in to be rid of some overdue water
And she stayed there far more than she ought to
And nobody knew she was there.
Maria and The Baroness are watching me curiously. (Re side note…they are smarter than you think.) I then try pushing the hardware cloth out, with a fair bit of force, in several spots. The Handyman is really good at building things and the coop is racoon-proof, or so we thought.
The second one’s name was Elizabeth Pomphrey
She went in and made herself comfy
Then she said: “Girls, I can’t get my bum free.”
And nobody knew she was there
After only a week with my new pals we aren’t super comfortable with each other. They are eyeing me suspiciously and making low murmuring sounds. Another aside…Researchers have shown that there are at least 24 different sounds chickens make and maybe as many as 30. While chickens don’t have nearly the vocabulary that us humans have, and their chicken brains don’t allow for abstract and deep conversations, they are still a very vocal and conversational critter.
I finally hit on the solution and break a few zip ties that are securing a set of overlapping panels of the hardware cloth and make my great escape. Coffee!
The last one’s name was Elizabeth Carter
She was known as a world renowned farter
She went in and played a sonata
And nobody knew she was there.
Later that day The Handyman installed a rope gizmo allowing the latch to be opened from the inside as well.

The day after the escape from the coop I woke at 6 to find the nesting box door hanging open. I ran to the coop expecting it to be empty or a scene of indescribable carnage but found the girlies milling about in the run, all feathers accounted for. The new bungee addition makes the coop really racoon proof.

Chicken TV
Because chickens are clever creatures, each occupying a different role in the pecking order, keeping them in your backyard gives you a chance to see the individual personalities and quirks. Maria is fascinated by holes of any kind. She is also the boss.

Here she is sorting out the perfect spot for a dustbath. Distracted momentarily, The Baroness steals her spot… not for long. After a dust up Maria reclaims her throne.


The girls and The Handyman
Despite being told I am the chicken lady and in sole charge, I catch The Handyman letting the girls out when he is working on the farm…and he talks to them and makes a special clucking noise. The exercise king, here he is taking them on a little jog…which is funny itself. Something about chickens running cracks me up.


A taste of country life
I love our chickens. Who would have thought it. They are curious, interesting, sweet creatures who demand little and give us eggs daily. I feel good about giving them great food, room to roam and a nice, cruelty-free life.

Hens with Benefits
They give us breakfast in return and lovely fluffy cakes.

A photo essay of the Penticton’s Farmers Market and Community Market — up close…a microcosm of the Okanagan in June.














It has to be tasted to be believed. This rustic-looking cake belies its simple appearance. It is a toothsome combination of ingredients such as cocoa, cinnamon, fresh-ground nutmeg made light and moist with fresh eggs, butter, grapeseed oil and buttermilk. The smell from the oven is as enticing as it gets. Take it up a notch by soaking the cakes in a glaze made with peach jam and spices. Blow it into orbit with a fluffy caramel cream cheese frosting and give it some delicious crunch with rosemary toasted pine nuts and fresh summer flavours with dynamite organic peaches from Naramata’s T NT Farm and you have something worth the afternoon it will take you to bake it and a run-on sentence worth running on about.
This amazing creation, which I Naramatified, is from British Columbian Tessa Huff and her spectacular Layered cookbook. In a Julie and Julia type scenario I’ve been baking my way through her cake cookbook, adding a few custom touches here and there and sourcing my ingredients locally. This recipe gets a 12 out 10. Enough hyperbole…let’s get cracking. There are six separate recipes to tackle…none of them hard: Spice cake, peach glaze, rosemary pine nuts, salted caramel sauce and Swiss meringue buttercream. You will need a two 8-inch cake pans for this beauty that serves 12 to 15 peeps.

Spice Cake ingredients
Directions
Preheat the oven to 350F, grease and flour two 8-inch cake pans and line with parchment rounds.
Sift together the flour, cocoa powder, cinnamon, baking powder, ginger, baking soda, salt, nutmeg and cloves and set aside.
In the bowl of a stand mixer fitted with the paddle, beat the butter on medium. Add the oil and sugar. Turn the mixer to medium high and mix for 3 minutes. Turn mixer to low, add the vanilla and eggs, one at a time. Scrape down the bowl.
Turn mixer to low and add the flour mixture alternating with the buttermilk in three batches. Only mix for 30 seconds or until just combined.
Divide the batter between the prepared pans and bake for 25 to 28 minutes, or until a toothpick inserted into the centre of the cakes comes out clean. While the cakes are baking work on the peach glaze as you will need to spread it over the cakes as soon as they come out of the oven.

Peach glaze ingredients
Directions
Combine the jam, cinnamon, ginger and nutmeg in a saucepan. Heat over medium until the jam melts…five minutes or so. Strain the mixture through a fine sieve set over a bowl to remove any solids. Evenly pour the warm peach glaze over the top of the two cakes just after they come out of the oven. Let them cool completely on a wire rack before removing the cakes from their pans. Do not turn the cakes upside down to remove as the tops will be sticky. Rather pry them up with the parchment or a lifter.


Rosemary pine nuts ingredients
Directions
Heat a heavy-bottomed skillet over medium-high heat. Reduce the heat to medium and dry-roast the nuts for about three minutes. Add the honey, rosemary and salt and stir until nuts are evenly coated. Cook, stirring for another 3 minutes. Remove from the heat and spread on piece of parchment paper to cool and dry … about 10 minutes.

Salted caramel sauce ingredients
Directions
Place the sugar, corn syrup and 2 tablespoons of water in a heavy-bottomed small saucepan. Stir. Heat over high heat, stirring occasionally swirling the pan, until in turns a medium golden amber colour…8 to 10 minutes. The sugar mixture will begin to rapidly boil before slowing down and darkening in colour. Remove from the heat and whisk in the cream. Be careful as it will foam up and sputter. Add the butter and stir until melted. Add the salt and vanilla and stir. Pour into heat-safe container and let if cool or refrigerate. It will thicken as it cools.

Vanilla swiss meringue buttercream
Directions
Place the egg whites and sugar in the bowl of a stand-mixer. Whisk them together by hand to combine. Make a double boiler by filling a medium pot filled with water over medium-high heat. Place the mixer bowl on top of the pot. The bottom of the pot should not touch the water.
Whisk intermittently and heat the egg mixture to 160F (candy thermometer) or until it is hot to the touch. Carefully fit the mixer bowl onto the stand mixer and whip with the wire attachment on high speed for 8 to 10 minutes, until it holds medium-stiff peaks. The bowl should be back to room temperature at this point. Stop the mixer and swap out the whisk attachment for the paddle.
With the mixer on low, add the cubed butter, a few tablespoons at a time then the vanilla. Once incorporated, turn up the mixer speed to medium-high and beat until the buttercream is silky smooth, 3 to 5 minutes.

Caramel Cream Cheese Frosting ingredients
Directions
In the bowl of stand mixer with the paddle, beat the cream cheese on medium until smooth, add the buttercream and caramel sauce and mix until combined.
Some assembly required
Level the layers. Place a layer on a cake plate and spread half of the frosting over it. Top with the next layer of cake and frost the top with the remaining frosting. Arrange peach slices from one or two peaches on top (I resorted to frozen peaches from T NT as it will be August before nice new fresh ones are ready) and garnish with a generous handful of the rosemary pine nuts.















Chef Josh Bender and his new restaurant Urtica Eatery at Legend Distilling in Naramata are taking eating local and sustainable to a whole new level. He grows or forages as many of the vegetables and herbs as he can and sources the rest from neighbouring farms. In addition to lovely local fruit the Valley is known for world-wide, Chef Josh serves only sustainably farmed meats, seafood, dairy and eggs.
After a busy day serving guests at Urtica, Chef Josh unwinds at his Naramata property by tending his 12 garden beds and 100 containers of vegetables and herbs and the containers he has planted at the restaurant itself.
“I cooked as a kid,” he says as he offers me a first dish of roasted beets with cumin yogurt, nettle pesto, pumpkin seeds, orange and wild fennel.

Urtica, Chef Josh tells me, is latin for the stinging nettles he used in the most amazing tasting pesto I’ve ever had. “It’s my favourite wild edible and its a super food for plants as well. I ferment tons of it to feed to my vegetables. I love foraging for it.”

“My mother had a big part in my cooking,” he says. “She was my first teacher and I was lucky to grow up surrounded by nature. Blackberries lined our two-acre property in Langley where we had a creek you could walk along for miles in the forest.”
Josh, a guy of few words, describes his Urtica menu as comfort food with a twist which is better tasted than explained in any case. Who needs words? The beet cured organic spring salmon with cucumber carpaccio, radishes, whipped goat cheese and olive crumb was as fresh, bright and luxuriously creamy tasting as it looked on the plate. Each bite was a pleasure and the flavours and textures worked beautifully together.

Other choices on the ever-changing seasonal menu included a roasted carrot hummus with pita, dandelion honey ricotta, hazelnuts and chili oil, mushroom bruschetta with local cultivated oyster mushroom, herbed ricotta and aged balsamic and a farm kale salad with Upper Bench King Cole cheese, honey walnuts, apple chips, pickled onion and anchovy dressing. A selection of focaccia sandwiches included a buttermilk poached chicken with slab bacon, spring greens, tomato, pickled onion and caramelized onion mayo. A braised beef neck melt and goat cheese & beet were also tempting. The featured entree was a vegetable curry stew served with kale chips, spiced yogurt and pita.
“Urtica is a dream come true for me,” says Josh who put his culinary degree to work for him in various restaurants for the past eight years. “I knew since I was 16 that cooking is the only thing I want to do. I’m coming at this out of a place of love versus building a brand. I want to make good food and be happy with what I do. I’m lucky not to be ‘working for the man’ but able to pursue my passion and learn more and more as I go.
“I am making food that I would be happy to feed my family. Food that is sustainably farmed that is good for you.”
Urtica aligns perfectly with Naramata’s status as an international Cittaslow member town. Cittaslow is an organisation founded in Italy and inspired by the slow food movement. Cittaslow’s goals include improving the quality of life in towns by slowing down its overall pace.
Talking about slow, the view on Legend’s patio makes the dining experience one you want to linger over. I paired my lunch with a refreshing summer cocktail, the new Legendary Cup featuring their just released Amaro.


Urtica Eatery is serving lunch Tuesday through Sunday 11:30am – 3:30 pm and beginning today dinner service Wednesday through Saturday 5-8 pm.
